For 5000 years, one of the oldest traditional medicines in the world has been practiced in India: Ayurveda. In this book, you will find a comprehensive approach to health, both physical and spiritual, and many methods to improve your daily quality of life, according to your own constitution type, such as:
- Techniques of meditation, yoga, and breathing
- Original advice on diet and the art of eating
- Information on the use of spices to harmonize your energy
- Detoxification techniques for the prevention or treatment of various health problems
- Plant-based therapies.

Benefit from the experience and wisdom of Ayurveda, the quintessential holistic medicine, for balanced health and rejuvenation.