Fructo-oligosaccharides (FOS) are a form of soluble carbohydrates found in many vegetables, such as chicory and onions. When taken orally, they are only partially absorbed, as the majority of them are used as a nutritional substrate for the growth of the natural bacterial flora of the intestine (mainly including the genera Bifidobacteria and Lactobacillus).

This results in the prebiotic action of fructo-oligosaccharides, that is, the growth of bacteria of the natural intestinal flora and the reduction of pathogenic bacteria and fungi. The prebiotic function of FOS leads to the improvement of intestinal tone, the regulation of intestinal peristaltic movements, and the improvement of gastrointestinal discomfort due to intestinal dysfunction.

Nutritional studies have shown that daily intake of 8g FOS for a period of 2 weeks is accompanied by an increase in the number of bacteria of the natural intestinal flora (Prebiotic effect). More specifically, it is accompanied by a tenfold increase in Bifidobacteria, a threefold increase in Lactobacilli, while it also causes a simultaneous onefold reduction in pathogenic microbes Bacteriodes.

It is suitable for all ages, including children and pregnant women, as well as for people following a yeast-free diet and for people under medication. It can be used for a long period of time.

Usage:

Suitable for vegetarians.

Dosage: (1 teaspoon = 5g)

This product can be used in one of the following 2 ways:

I) In small doses, to maintain general intestinal health and as a prebiotic.
II) In larger doses, to maintain intestinal functionality.

Dissolve in warm drinks or mix with cereals. You can also take it directly from the spoon. Make sure you drink 2 liters of fluids a day.

Storage: Store in a cool and dry environment and protect from light.

Precautions & Side Effects:

Allergies: None.

Precautions: If any of the above-mentioned dosage regimens cause increased gas production, it is recommended to reduce the dose taken and gradually increase it. Gas production is a product of the metabolism of the increasing number of bacteria in the intestinal flora and therefore a sign that FOS is working.

Gradually, and as the use of FOS continues, gas production will decrease as the new beneficial bacteria produced will absorb the gases. For dosages above 10g (or 5g in children): it is recommended to take the daily dose in 2 separate doses (noon-evening), which helps to reduce the amount of gas produced. FOS may cause temporary bloating. This is a temporary symptom, which gradually disappears as your digestive system increases its activity. If bloating continues for more than 3 days, it is recommended to reduce the dose of FOS taken.