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Essential Oils for Mindfulness and MeditationCode: 40892463
- Author: Heather Dawn Godfrey
- Publisher: Inner Traditions & Bear Company
- Μορφή: Soft Cover
- Έτος έκδοσης: 2018
- Αριθμός σελίδων: 160
- Κωδικός ISBN-13: 9781620557624
- Διαστάσεις: 15×2x22.9
Heather Dawn Godfrey
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Description
For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.
Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of "being" in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life's ups and downs.
Specifications
- Genre
- Medicinal Herbs - Botany
- Language
- English
- Format
- Soft Cover
- Number of Pages
- 160
- Publication Date
- 2018
- Dimensions
- 15.2x22.9 cm
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.