Raw flaxseed from the company Nutsbox, which has a high content of vitamins and minerals, soluble and insoluble fibers, antioxidants (such as lignans), and good fatty acids. It stands out for its high content of omega-3 fatty acids. It reduces blood cholesterol and blood sugar levels. It helps in weight management. It improves digestive system health. It helps in boosting immunity. It reduces bone loss. It can be consumed in yogurt, salads, and dough for baking.