Based on the latest scientific evidence and Dr. Vora's clinical experience, "The Anatomy of Anxiety" offers a fresh perspective that was missing from the field of mental health, along with practical strategies for improving mood.

A large part of anxiety originates from the body and is often the result of seemingly innocent imbalances, such as sudden drops in blood sugar or lack of sleep. This type of anxiety can be prevented with simple changes in diet and lifestyle, such as reducing caffeine, stabilizing blood sugar, prioritizing rest, and reevaluating our relationship with technology.

On the other hand, non-physical forms of anxiety are not pathological, but rather manifestations of an internal force that brings us back to our personal path. Here, anxiety is not the problem but the warning sign that something else is out of balance in our organism, in our life, or in our world. In this book, Dr. Vora presents this more intuitive version of anxiety, which we must listen to and allow it to protect and guide us. She accompanies us on a therapeutic journey that renews our relationship with anxiety and leads us to a happier and more fulfilling life.