We all have fluctuations in our mood and outbursts of anger, let alone children who are still developing their emotional awareness. While it is not bad for a child to be sensitive, frequent changes and intense emotions can make their life difficult. This guide will give you the ideas and advice you need to show your child how to recognize their emotions and express them in healthy ways.

• Help them adopt proper habits in their diet and sleep
• Create a list together with them of their desired reactions in case they feel anger or agitation
• Teach them simple relaxation exercises
• Recognize when to seek the help of a specialist