Dr. Olivia Remes, a mental health researcher at the University of Cambridge, has dedicated the last ten years to discovering how we can reduce anxiety, stress, and panic.

In this brief and comprehensive book, she provides us with fifty simple, scientifically based solutions to address the ten types of negative moods that keep us trapped and prevent us from living a happy and fulfilling life.

Covering everything from the feeling of rejection to indecisiveness, and from anxiety to lack of motivation, these original tips and techniques will help you immediately reduce pressure and also address the problem in the long term and overcome it.

This book is divided into ten chapters, as many as the types of negative moods.
Each chapter is organized in a revolutionary way.

Part 1
Immediate response. It can be read in 2 minutes and will help you immediately overcome the difficult moment.

Part 2
Scientific explanation. A concise presentation of what happens to you when you experience this specific negative mood, from a psychological and/or neuroscience perspective.

Part 3
Ways to cope. Long-term strategies to free yourself from this problem.
A plan for deeper personal development to gain mental resilience and the ability to deal with failures.
No matter how your life has evolved and wherever you are right now, you will find proven, creative, and applicable solutions that will help you.