Turmeric in a sachet from the company Baharadiko. Turmeric can be used as a substitute for saffron, as it does not have that intense iodine flavor. The main active ingredient found in the root of turmeric is curcumin, a powerful antioxidant with very strong anti-inflammatory action. Turmeric is the natural coloring for the preparation of curry and mustard sauce. In Indian cuisine, it is an essential ingredient and is popular in all Asian countries. It pairs well with pilaf, pasta, chicken, legumes, soups, and sauces.