It's wonderful to possess the power of your breath!

The story of Theseus will lead you to the path of the hero whose strength comes from the way he breathes. The breathing exercises depicted in the book are designed by the great physician and researcher Dr. Konstantin Buteyko. By reading this book, you will learn:

• How to have incredible endurance and strength
• How to naturally unblock a stuffy nose
• How to stop asthma
• How to connect with your emotions through observing your breath
• How to embark on the path of your own hero that you hide within yourself.