The first five years we spend as parents are filled with concerns and worries, but for the overwhelming majority of parents, no problem is as pressing as the lack of sleep.

In this extremely practical and useful guide, a gentle yet effective solution is proposed for the common sleep problems faced by parents of infants and toddlers up to five years old.

Carefully balancing the needs of the child with those of the sleep-deprived parents, the author offers valuable, reliable, and scientifically-based advice that will improve the child's sleep while also helping parents take care of their own needs.

• How many hours of sleep is reasonable to expect our children to get at each developmental stage?
• Why are many widespread sleep advice for children inaccurate and ineffective?
• How can we deal with frequent waking and the child's refusal to go to bed at night?

Bring peace into your daily life and see your family life flow more beautifully!