I wrote this book three years ago. When I completed it, I wondered if its publication would first help future students of the Master Practitioner on Eating Disorders education program at the Education and Treatment Center for Eating Disorders understand the nature of eating disorders and secondly, if it would encourage individuals with eating disorders to seek help from professionals in order to recover.

This purpose served as my inspiration.
My inhibitions disappeared when I realized that I have been healed for quite some time now. Eating disorders are now in the past, a part of my life that shaped me, but does not define me in the present and will not define my future.

I have finally accepted myself. I respect, accept, and love myself. I take care of and nourish my body and mind in order to stay healthy. For most of my life, I felt like an unhappy and miserable person. Today, I feel lucky and happy. Perhaps, if I had not lost my health, I would not have been able to appreciate everything that is valuable in life.

If you are searching for the one and only "Best Diet in the World," in this book you will find your own unique diet on the great journey towards overall health and well-being. For the mythical Odysseus, the search for Ithaca was a one-way road, just as the search for well-being should be for you.
I wholeheartedly wish you good reading and good luck on your journey!