This wrestling dummy is specifically designed for throws. The arms on the side allow the wrestler to perform multiple consecutive back throws without the arms getting in the way.

The recommended weight of the wrestler training with this L dummy should be between 86 to 113 kilograms for effective weight and height matching and to minimize injuries.

It can also be used for strikes, punches, kicks, knees, and elbows for MMA and ground training.

The strong leather and reinforced stitching ensure durability for repeated strikes and throws, making it a tool you will have for years.

• Suitable for wrestling, judo, and MMA
• Made from strong leather
• Stuffed with rags
• Reinforced stitching