All that you believed about weight loss is wrong! In this revolutionary and absolutely accurate book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-selling books, "cracks the code" of obesity and presents all the modern scientific data to achieve safe and permanent weight loss, ensuring timeless health and longevity.

Among many other things, in this book we will learn:

•  How obesity became a pandemic
•  Why common diets fail and weight always comes back
•  Why calorie reduction is a "scam"
•  Why exercise for weight loss is a myth!
•  What are the deadly mistakes in our diet
• The key role of insulin and cortisol
•  The unique effective 5-phase program of Dr. Jason Fung for fast and permanent weight loss
•  A valuable set of necessary lifestyle habits that ensure fitness, timeless well-being, and health.