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Αντιμετωπίζοντας... την αϋπνίαCode: 25402327
- Author: Colin Espie
- Publisher: Dioptra
- Μορφή: Soft Cover
- Έτος έκδοσης: 2020
- Αριθμός σελίδων: 112
- Κωδικός ISBN-13: 9789606531477
- Διαστάσεις: 18×12
Colin Espie
Psychology Books
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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Description
How to deal with insomnia
Sleep disorders can have serious effects on our health and well-being, as they cause fatigue and increase stress levels. This little book explains the causes of insomnia, the bad habits that cause it, and the steps we need to follow to enjoy a peaceful sleep every night.
This handy tool helps us improve the quality of our sleep, by suggesting clinically proven techniques of Cognitive Behavioral Therapy (CBT), such as:
• Keeping a sleep diary.
• Setting daily goals.
• Improving sleep hygiene.
• Dealing with stress-inducing thoughts.
• Making long-term improvements in sleep and wake routines.
Specifications
- Genre
- Medicine - Treatments
- Language
- Greek
- Format
- Soft Cover
- Number of Pages
- 112
- Publication Date
- 2020
- Dimensions
- 18x12 cm
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.