How to deal with insomnia

Sleep disorders can have serious effects on our health and well-being, as they cause fatigue and increase stress levels. This little book explains the causes of insomnia, the bad habits that cause it, and the steps we need to follow to enjoy a peaceful sleep every night.

This handy tool helps us improve the quality of our sleep, by suggesting clinically proven techniques of Cognitive Behavioral Therapy (CBT), such as:
• Keeping a sleep diary.
• Setting daily goals.
• Improving sleep hygiene.
• Dealing with stress-inducing thoughts.
• Making long-term improvements in sleep and wake routines.