The way your body reacts to any situation determines your ability to think clearly and manage your emotions. When you understand how your body reacts and how to manage it, something that constitutes your Body Intelligence, you can effectively handle an anxious family situation, a critical meeting, or an important presentation.

This highly successful four-point technique, which will improve your performance at work and at home, so that you thrive in a busy, demanding, and challenging world, is presented by two experts who have worked with top companies worldwide.

Claire Dale and Patricia Peyton have spent the last thirty years helping professionals achieve outstanding success and a deeper sense of satisfaction, applying methods used by top athletes and artists.

This guide contains the effective techniques you need to develop your strength, flexibility, mental resilience, and endurance, so that you gain self-confidence, and it will give you the tools to face anything that comes your way.