Are you worried about everything, important or insignificant? Do you make negative predictions? Do you always think that the worst will happen? Are you a harsh judge of yourself? Do you overthink and struggle to make decisions? Do you have high standards? Do you seek perfection in everything? Do you feel daily pressure from everything you have to do? Do you have frequent headaches, stomachaches, or other unexplained pains? If you answered "yes" to more than one question, you may have some degree of stress and anxiety that troubles you in your daily life. The good news is that you can reduce your stress and anxiety and be relaxed and successful in your relationships, family, work, and your entire life. How will you achieve this? By learning and applying some of the scientific stress management techniques that I present in this book.