Do not let your beliefs and constraints impose on your life. If you have Obsessive-Compulsive Disorder (OCD), you may suffer from fears that paralyze you and obsessions that prevent you from truly enjoying your life.Sometimes you may feel hostage to intrusive thoughts, trapped in what your mind "chews over". If you have tried various therapeutic methods without success, do not despair. This approach based on Mindfulness may help you. Combining effective Mindfulness practices with Cognitive Behavioral Therapy (CBT), this guide offers practical and accessible tools for managing unwanted thoughts and compulsive urges that are characteristic of OCD. Using the guide as a compass, you will develop awareness skills in the present moment, learn to challenge your distorted way of thinking, and stop allowing OCD to hinder the life you deserve.