How to deal with depression

Every year, more and more people suffer from depression. However, it can be effectively treated with cognitive-behavioral therapy (CBT), which is known for its immediate results, as it does not use psychoanalysis, but methods that will help you recognize the connection between your thoughts and depression.
Written by experts, this small book explains what depression is and how it makes you feel. It helps you recognize the symptoms, suggests coping techniques, and complements any treatment.

You will learn how:
- Depression appears and what feeds it.
- To identify and avoid thoughts that maintain depression.
- To develop problem-solving skills and balanced thinking.

Do you feel pressured, unhappy, desperate, or irritated? Do you feel like you have lost interest in activities that you previously enjoyed? Do things seem boring to you or do you constantly feel tired?
If any of the above apply to you, you may be suffering from depression.
Read this handy guide to see how you can manage the problem, relieve symptoms, and improve your quality of life.