In this book, David Burns shares with you some of the scientifically tested methods to tackle your depression and start "feeling good." The techniques are based on a new form of therapy known as cognitive therapy. In fact, cognitive therapy is one of the earliest forms of psychotherapy, which in clinical research studies has been shown to be more effective than pharmacotherapy with antidepressants in treating major and minor depression. Although antidepressants are often very useful, we now have an effective approach that has helped many people overcome their emotional disorders without having to take medication. And even if you are already taking medication, the self-help techniques described in this book can speed up the improvement of your condition.