The hyperactive mind of the 21st century struggles when trying to relax and immerse itself in an experience of silence and consciousness. To address the challenges of the modern mind, Osho, one of the most pioneering thinkers of our time, has developed new meditation techniques. Every day we learn a new aspect of meditative life, followed by a simple technique of practical meditation and awareness. After each experience, we can reflect on the accompanying excerpt of the day or use the space provided for notes.
During the application of these techniques, Osho shares his unique knowledge with us about love, anger, relaxation, and many other topics, with the aim of guiding us towards a landscape of inner acceptance, joy, and awareness.
From beginners yearning to find peace to those who simply want to improve their practice, Osho's meditation guide can teach everyone to detach from their minds, with the goal of transforming consciousness, which brings about a new understanding of what it means to be awake and responsive to whatever life brings.

The book "Meditation: The First and Last Freedom" presents us with the way in which we can reclaim the meditative nature with which we come into the world but lose over time as we are initiated into the norms imposed by society.