Pregnancy is a unique period, a real miracle, but also a time filled with worries. It is in your hands to learn what to eat and drink, ensuring the health of your baby and providing it with the ideal "fuel" to grow and develop.

So, what should you eat and what should you avoid?
What is healthy and what is not?

This handy booklet is here to give you the right answers. In the new, revised edition, specialized nutritionist and pregnancy consultant Dr. Rana Conway presents all the facts and information you need to know to give your baby the best possible start in life.

- A unique alphabetical catalog of foods and drinks that you can refer to at any time, easily and quickly.
- Guidelines for alcohol and caffeine, with full explanations.
- Tips for diabetes, vegetarian diet, and diet without grains and dairy.
- Tips for morning sickness.
- Tips for gaining weight in a healthy way and losing it without excess after childbirth.
- The latest scientific findings on foods that affect the baby's development, as well as the most modern advice to protect your baby from allergies.
- Which foods you should and should not consume during breastfeeding.