- What is the importance of physical condition in football?
- Which abilities play a crucial role in the performance of football players?
- What are the most suitable training methods and exercises for developing endurance, strength, speed, agility, and flexibility?
- How will the annual training cycle be designed?

These are some of the crucial questions that concern coaches of the sport. Written simply and comprehensibly, although based on modern scientific data, it develops step by step all the elements of physical conditioning in football. Thus, the author explains the importance of each physical ability and its forms separately, while at the same time presenting the methods and exercises for their development. Furthermore, it analyzes the annual training cycle and incorporates in each period the abilities that need to be improved. Finally, it does not fail to dedicate special chapters to the training of these abilities in childhood and adolescence. This book, which undoubtedly is the most comprehensive in its field, provides valuable knowledge and practical guidance to coaches, covering all levels of performance (from youth and amateur to professional football).