Coconut oil from the company Pure Nutrition, which comes from the flesh of the coconut fruit. It is rich in fat, with approximately 90% being saturated. It also contains vitamin E, no protein, dietary fiber, and cholesterol, as well as small amounts of other vitamins and minerals. It has a high content of saturated fatty acids, the main one being lauric acid, which has been associated with reducing "bad" cholesterol (LDL). It can also be used as a cosmetic, as it enhances skin hydration, gives shine to hair, and improves oral health. Due to its saturated fatty acids, it helps burn body fat. It reduces appetite and creates a feeling of fullness, resulting in long-term weight loss. It increases levels of good cholesterol (HDL), which is associated with a lower risk of cardiovascular diseases.
It is ideal for cooking as it is extremely stable at high temperatures. For frying or sautéing, you can use 1-2 tablespoons of coconut oil to cook vegetables, eggs, meat, or fish. It can also be used in boiling to cover poultry or meat before adding seasonings.