- Improves blood circulation, as it contains high levels of monounsaturated oils, such as omega-9, which help keep arteries flexible.
- Reduces the risk of heart disease, mainly due to the high concentration of alpha-linolenic acid (ALA), which is an omega-3 fatty acid that eventually converts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Anti-inflammatory, also, due to the high levels of polyunsaturated oils such as omega-3 and omega-6, which help reduce inflammation and help prevent diseases such as arthritis.
- Anti-aging, as the antioxidants it contains are substances that combat free radicals that cause cellular damage and accelerate the aging process.