As you hold this book in your hands, take a moment to observe your breath...
Just observe the inhalation... the emptiness... the exhalation... the emptiness...

Do you know that this simple process is responsible for life?

How important is it to you? How important is it for you to be healthy? To have more energy, either to help your fellow human beings or to achieve your goals?
The greatest miracles do not happen in front of our eyes, the greatest miracles happen within us!

Breathing is one of the greatest miracles. Observe it and remember:
"Take each breath as if it were your last."

"Informative, simple, and inspiring, the book 'The Art of Breathing' is an enlightening manual, a product of scientific research, that covers everything we need to know about the miraculous function of breathing, for a better, healthier way of life, which will help, by extension, in building a better world."

"Everything you need to know about the miraculous process that we owe our lives to."

"Learn through simple breathing exercises how to quickly increase your vitality and energy."

The material is a product of medical research and the author's long-term personal experimentation, who, by combining scientific knowledge with spirituality and metaphysics, safely helps readers climb to higher fields of well-being, health, and consciousness.