Take the chronotype test and learn about the power of when...
Start today to have a life full of energy, health, and productivity!

Most advice focuses on what to do or how to do it and ignores the when of success. However, new comprehensive research shows that there is a right time to do everything, based on our biology and hormones.

As Dr. Michael Breus demonstrates, following your internal clock to maximize your health, happiness, and productivity is easy, exciting, and fun.

This book presents a new revolutionary program to realign yourself with your natural circadian rhythm by making small changes to your daily habits.
After answering the detailed Chronotype Questionnaire and discovering your Chronotype, you will uncover the best time to engage in fifty or more different activities.
Through fascinating data, entertaining personality tests, and easy-to-follow instructions, this book is the ultimate guide to help you achieve your goals.