For this reason, I wake up one hour earlier than my children and after brushing my teeth, I do Coconut Oil Pulling.

Within ten minutes, I give myself oral detoxification, gum strengthening, fresh breath, and a bright smile!

What is Coconut Oil Pulling?

Coconut Oil Pulling is the act of rinsing the oral cavity with coconut oil.

Although it is a natural, quick, and easy process, its benefits are impressive...

It detoxifies, whitens teeth, strengthens gums, and leaves a fresh and clean breath. And all of this in just ten minutes!

The coconut oil you choose should be extra virgin, organic, and cold-pressed, in order to have as many benefits as possible from its use.

To avoid being scared and thinking that you have had the oil in your cupboard for too long and it has gone bad, you should know that its texture changes depending on the temperature. During the summer, it is liquid, while in winter it solidifies.

You may not be thrilled with the idea of having plain oil in your mouth. However, don't worry because coconut oil does not leave any greasiness, only a clean breath.

How to do mouthwash with coconut oil!

As soon as you wake up in the morning and before you do anything else, brush your teeth very well. 

It is good to use a tongue scraper to clean your tongue at the same time from the toxins that have accumulated on it all night.

Then, take a tablespoon of coconut oil and put it in your mouth. Mix it with your saliva and swirl it around so that it goes everywhere. This process takes at least ten minutes.

I'm sure you will complain and tell me that you don't have time in the morning for something like that... 

But since I, as a mother of three-year-old boys, steal ten minutes, then you can do it too.

To save time while doing Coconut Oil Pulling, you can prepare breakfast, take a bath, or cook. I usually hang the clothes from the washing machine!

After ten minutes, spit out the mixture from your mouth onto a tissue or in the toilet. If you spit it in the sink and pour cold water on top, the coconut oil may solidify and gradually clog the drain.

Rinse your mouth very well with lukewarm water and continue with your morning routine as usual.

That's it! So simple, so easy, so natural, so quick, but so essential for your health and beauty.

Oil pulling for detoxification, strengthening of gums, teeth whitening, and fresh breath!

You just have to try it!