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I have no previous experience with electrolytes to compare, I just got them now for the gym with the heatwaves and I am satisfied. I immediately feel the difference in terms of hydration of the body and I feel that everything becomes easier! I take one with every workout.
I bought it because it is the only one without carbohydrates, but it does an okay job. With 3 capsules, it definitely helps, but their price is unaffordable.
It's a bit early to give an opinion, but the issue is important, so if I don't do it now, I will forget and won't deal with it later. I have a big problem with cramps, mainly in my quadriceps when running after 18-20 km and on the bike when I have distances of 100+ km uphill. I am 1.82 meters tall and weigh 96-102 kilograms depending on the period. Yesterday, I did my last 30 km run for my marathon preparation. For the first time, I felt discomfort in my knee while running after 25 km, and I say this for good reason. Usually, on long distances at these kilometers, I had so many cramps that I felt knee discomfort after running because I felt exhaustion and cramps. With these capsules, I went to feel a pseudo-cramp in my left calf that never came. It says to take one every half hour, but due to my volume and size, I took one every 3.3 km. Approximately every 22 minutes. Anyone who is like me or something similar should know that this is the solution.
Μου έκανε εντύπωση το πόσο δύσκολο ήταν να βρω συμπλήρωμα με ηλεκτρολύτες χωρίς γλυκαντικά. Πήγα σε δύο φαρμακεία και έψαξα 2-3 σελίδες στο skroutz ένα-ένα τα προϊόντα. Μόνο αυτό δεν είχε γλυκαντικά. Κάνει αυτό που λέει. 5/5.
Πολύ ευχαριστημένος. Ουσιαστικά αφαιρεί την ατονία της αφυδάτωσης που έχεις κατά την διάρκεια όσο και μετά την προπόνηση. Η γεύση του σχεδόν ανεπαίσθητη. Το χρησιμοποιώ αφαιρώντας το περιεχόμενο της κάψουλας μέσα στο παγούρι.
Excellent product. I have been using it for at least 6 years with intense mountain running training and in races of 20-50 kilometers. Without sugar or sweeteners, as an electrolyte should be.
The electrolytes, as they should be. Without taste, sugar, sweeteners, and calories. I made the mistake and bought effervescent electrolyte tablets from Lanes... sugar, sweeteners, and 100 calories per capsule, hahaha! Never again. Only saltsticks. Again and again. I use them either by swallowing them, accompanied by water afterwards (necessary), or by dissolving a capsule in my water bottle, for running long distances and crossfit.