GU Energy Gel Salted Caramel 32gr Code: 7978065

Concentrated form of carbohydrates in gel form, which in addition to carbohydrates, contains vitamins, amino acids, minerals, and a blend of herbs.

See full description

Concentrated form of carbohydrates in gel form, which in addition to carbohydrates, contains vitamins, amino acids, minerals, and a blend of herbs.

See full description

2,50€

from Fitness Store

DeliveryTue, 16 Jul - Thu, 18 Jul

+14,00 €shipping cost - sent from Greece

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Energy Gel Salted Caramel 32gr

2,00 €
Energy Gel Salted Caramel 32gr

1,94 €
Energy Gel Salted Caramel 32gr

1,98 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

1,95 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

1,95 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

1,86 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

2,07 €
Energy Gel Salted Caramel 32gr

1,85 €
Energy Gel Salted Caramel 32gr

2,00 €
Energy Gel Salted Caramel 32gr

1,90 €
Energy Gel Salted Caramel 32gr

1,85 €
Energy Gel Salted Caramel 32gr

1,85 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

1,90 €
Energy Gel Salted Caramel 32gr

2,50 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

1,90 €
Energy Gel Salted Caramel 32gr

2,00 €
Energy Gel Salted Caramel 32gr

2,00 €
Energy Gel Salted Caramel 32gr

2,10 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

1,93 €
Energy Gel Salted Caramel 32gr

1,98 €
Energy Gel Salted Caramel 32gr

2,20 €
Energy Gel Salted Caramel 32gr

2,19 €

Description

Concentrated form of carbohydrates in gel form, which in addition to carbohydrates, contains vitamins, amino acids, minerals, and a blend of herbs.

Benefits

Formula that has won the most taste awards and is available in more than 15 amazing flavors!
Composition with two sources of carbohydrates (85% maltodextrin and 15% fructose) maintaining high glucose levels for a longer period during exercise.
Each serving offers approximately 22-23 grams of carbohydrates, depending on the flavor.
In a practical 32-gram package, easy to use, consumed quickly and easily, does not freeze.
Consistently 100 calories per flavor.
6 times more Branched-Chain Amino Acids (BCAA) that increase mental focus and muscle recovery.
Provides 50-60mg of sodium, depending on the flavor. Some flavors have enhanced electrolyte levels and the sodium reaches 125mg. Usually, these flavors are the salted ones.
The flavors of GU Energy Gels that contain caffeine have a small dose of 20mg of natural caffeine from green tea extract for fat metabolism into energy.
The flavors of GU Energy Gels that contain double dose of caffeine have 40mg, enough to give you the boost you need.
Does not contain gluten, is suitable for vegetarians, and certified for kosher diet.
GU Energy Gels are notified to the National Organization for Medicines (EOF).

Recommended Dosage

Take one GU Energy Gel 5 minutes before exercise and then one GU Energy Gel approximately every 45 minutes.

Nutritional Value & Ingredients

Mint Chocolate

32 g provide on average:

Calories 100
Calories from fat 15
Total fat 1.5 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 60 mg
Total Carbohydrate 21 g
Dietary fiber 0 g
Sugar 7 g
Protein 0 g
Calcium 2% RDV
Iron 4% RDV

Orange

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Potassium 35 mg
Total Carbohydrate 23 g
Dietary fiber 0 g
Sugar 6 g
Protein 0 g
Calcium 2% RDV

Jet Blackberry

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Potassium 35 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 6 g
Protein 0 g
Calcium 2% RDV

Lemon Sublime

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Potassium 35 mg
Total Carbohydrate 23 g
Dietary fiber 0 g
Sugar 6 g
Protein 0 g
Calcium 2% RDV

Cucumber Mint

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 125 mg
Potassium 40 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 6 g
Protein 0 g
Calcium 2% RDV

Chocolate Outrage

32 g provide on average:

Calories 100
Calories from fat 15
Total fat 1.5 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 60 mg
Total Carbohydrate 21 g
Dietary fiber 0 g
Sugar 7 g
Protein 0 g
Calcium 2% RDV
Iron 4% RDV

Caramel Macchiato

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 40 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 7 g
Protein 0 g
Calcium 2% RDV

Campfire S'mores

32 g provide on average:

Calories 100
Calories from fat 5
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 45 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 7 g
Protein 0 g
Calcium 2% RDV

Gingerade

32 g provide on average:

Calories 100
Calories from fat 5
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Potassium 30 mg
Total Carbohydrate 23 g
Dietary fiber 0 g
Sugar 6 g
Protein 0 g
Calcium 2% RDV

Salted Watermelon

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 125 mg
Potassium 35 mg
Total Carbohydrate 23 g
Dietary fiber 0 g
Sugar 6 g
Protein 0 g
Calcium 2% RDV

Salted Caramel

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 125 mg
Potassium 40 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 7 g
Protein 0 g
Calcium 2% RDV

Vanilla Bean

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 40 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 7 g
Protein 0 g
Calcium 2% RDV

Tri-Berry

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Potassium 30 mg
Total Carbohydrate 23 g
Dietary fiber 0 g
Sugar 6 g
Protein 0 g
Calcium 2% RDV

Tastefully Nude

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 40 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 5 g
Protein 0 g
Calcium 2% RDV

Toasted Marshmallow

32 g provide on average:

Calories 100
Calories from fat 0
Total fat 0 g
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 40 mg
Total Carbohydrate 22 g
Dietary fiber 0 g
Sugar 7 g
Protein 0 g
Calcium 2% RDV

Ingredients

Mint Chocolate

Maltodextrin, water, fructose, organic cococa loquior, L-leucine, potassium citrate, sodium citrate, calcium carbonate, L-valine, sea salt, green tea (leaf) extract (contains caffeine), natural flavor, calcium chloride, citric acid, L-isoleucine, malic acid, pectin powder, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Orange

Maltodextrin, water, fructose, leucine, citric acid, sodium citrate, potassium citrate, natural flavor, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), paprika extract (natural color).

Jet Blackberry

Maltodextrin, water, fructose, natural flavors, leucine, citric acid, sodium citrate, green tea (leaf) extract (contains caffeine), potassium citrate, calcium carbonate, valine, sea salt, malic acid, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Lemon Sublime

Maltodextrin, water, fructose, leucine, citric acid, sodium citrate, potassium citrate, calcium carbonate, valine, sea salt, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor.

Cucumber Mint

Maltodextrin, water, fructose, leucine, citric acid, sodium citrate, sea salt, potassium citrate, citric acid, natural flavors, calcium carbonate, valine, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Chocolate Outrage

Maltodextrin, water, fructose, organic cocoa liquor, leucine, potassium citrate, sodium citrate, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), calcium chloride, citric acid, isoleucine, malic acid, sunflower oil, pectin powder, sodium benzoate (preservative), potassium sorbate (preservative).

Caramel Macchiato

Maltodextrin, water, fructose, leucine, natural flavors, potassium citrate, sodium citrate, green tea (leaf) extract (contains caffeine), citric acid, calcium carbonate, valine, sea salt, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Campfire S'mores

Maltodextrin, water, fructose, organic cocoa liquor, L-leucine, natural flavors, potassium citrate, sodium citrate, citric acid, calcium carbonate, L-valine, sea salt, L-isoleucine, gellan gum, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Gingerade

Maltodextrin, water, fructose, L-leucine, citric acid, sodium citrate, natural flavors, sea salt, potassium citrate, calcium carbonate, L-valine, malic acid, gellan gum, L-isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Salted Watermelon

Maltodextrin, water, fructose, leucine, sea salt, citric acid, natural flavor, potassium citrate, sodium citrate, calcium carbonate, valine, green tea (leaf)) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (oreservative), potassium sorbate (preservative).

Salted Caramel

Maltodextrin, water, fructose, leucine, sea salt, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, natural flavor, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (oreservative), potassium sorbate (preservative).

Vanilla Bean

Maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, natural flavor, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (oreservative), potassium sorbate (preservative).

Tri-Berry

Maltodextrin, water, fructose, leucine, natural flavor, citric acid, sodium citrate, potassium citrate, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), malic acid, gellan gum, isoleucine, sunflower oil, sodium benzoate (oreservative), potassium sorbate (preservative).

Tastefully Nude

Maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (oreservative), potassium sorbate (preservative).

Toasted Marshmallow

Maltodextrin, water, fructose, L-leucine, natural flavors, potassium citrate, sodium citrate, citric acid, calcium carbonate, L-valine, sea salt, gellan gum, L-isoleucine, sunflower oil, sodium benzoate (oreservative), potassium sorbate (preservative).

Manufacturer

Specifications

Type: Electrolytes

Form: Gel

Flavour: Salted Caramel

Quantity

Weight: 32 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews

4,6

4.6

Review this product

4
kbochtis
2024-06-05
Verified purchase
This review is about the flavour: Espresso Love
Not so expected result in terms of absorption and energy performance (boost)...subjective opinion I submit.
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5
Kostas_Kranis
2023-10-27
Verified purchase
Very digestible and ideal for long runs. With a workout every 45 minutes, the body receives the energy it needs. The taste is slightly sweeter than I would prefer, but it's not too overpowering.
Translated from Greek ·
- Effectiveness
- Value for money
- Is it digestible?
- It doesn't have a nice taste
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5
3 out of 3 members found this review helpful
pelops72
2023-07-08
This review is about quantity: 768 gr, quantity: 24 sachets, flavour: Espresso Love
Very powerful Energy Gel. I use it for long-distance cycling and combine it with a banana in a 3-hour ride. It is particularly dense, has a good taste, the taste does not linger in the mouth, and you feel its energy within 5-10 minutes. You consume it all at once with 300-400ml of water, and for me, it lasts for at least 40-50 minutes. I combine it with solid food, such as a banana, energy bars without any stomach issues. It is ideal for the last hour when you want to give something extra, or when you expect a segment of high intensity.
Translated from Greek ·
- Effectiveness
- Value for money
- Is it digestible?
- It doesn't have a nice taste
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5
XRISTOS_NTANAS
2023-06-05
This review is about the flavour: Strawberry Banana
It is one of the best in its category, it does what it says so everything is good
Translated from Greek ·
- Effectiveness
- Value for money
- Does it have a nice taste?
- Is it digestible?
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5
5 out of 5 members found this review helpful
pelops72
2023-06-03
This review is about the flavour: Espresso Love
Very good energy performance. It is very dense and like all gels in its category, it is combined with water. You drink the gel with about 200 ml of water (two good gulps). You don't use it alone. It is perfect for cycling where you also have a water bottle. It is not ideal for running because you will have to carry water with you. You feel the kick shortly after consuming it and it keeps you going for about half an hour. The only disadvantage is that it stains clothes, it ruined my jersey (we don't throw away empty bags wherever we find them!).
Translated from Greek ·
- Effectiveness
- Value for money
- Is it digestible?
- It doesn't have a nice taste
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4
2 out of 2 members found this review helpful
sfak6
2023-01-03
Verified purchase
Perhaps the best in its category, but personally, after the second one, it causes me a tendency for nausea. For a half marathon, it is great. For a full marathon, maybe it should be combined with something milder for the stomach.
Translated from Greek ·
- Effectiveness
- Value for money
- Does it have a nice taste?
- It is not digestible
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4
pogghie
2022-09-30
Verified purchase
Very good and reliable brand, I have been using its products for years. Very good quality-price ratio, definitely provides a little extra energy, necessary for anyone who does kilometers. Additionally, it has a nice taste, overall this brand excels in taste compared to others. I give it 4 stars because I have used a similar gel from another company that was "stronger".
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- Effectiveness
- Value for money
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3
3 out of 7 members found this review helpful
STAMEIZ
2022-06-16
Verified purchase
This review is about the flavour: Mandarin Orange
There is no way you can consume it with pleasure when you are running. It's like a stock. Taste is okay. The caffeine gives you a boost which is logical. After consumption, you want water, which complicates the situation during training. I wouldn't buy it again.
Translated from Greek ·
- Effectiveness
- Value for money
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4
1 out of 1 members found this review helpful
pogghie
2021-09-05
Verified purchase
This review is about the flavour: Chocolate Outrage
The sure thing is that it has a very nice taste. Now, in what percentage it helps, I am not able to know. When you do a lot of kilometers, fatigue and exhaustion are given. From there on, whatever can help is good. As for digestion, at least for me, it doesn't create a problem, and I have been using it for 4 years. I believe it is as fluid as it needs to be.
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3
3 out of 6 members found this review helpful
dtamp
2021-07-09
Verified purchase
This review is about quantity: 768 gr, quantity: 24 sachets, flavour: Strawberry Banana
-Banana strawberry:
Below average energy gel due to its mediocre performance and poor fluidity, as it is thick and requires water to consume, otherwise it sticks to your mouth. Another major drawback is the very difficult opening of the packaging, making it hard to open while on the go.

-Chocolate outrage:
Pretty good, provides a good boost due to the 20mg of caffeine. The taste is good and because it is slightly thick, some may need a little water.

-Salted caramel:
Same performance as Chocolate outrage and nice taste.
Translated from Greek ·
- Effectiveness
- Value for money
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5
0 out of 1 members found this review helpful
rasfugaro
2021-03-16
Verified purchase
This review is about the flavour: Espresso Love
My favorite, I have tried other flavors from other companies but this particular one I think is the best (of course, tastes are subjective)
Translated from Greek ·
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5
1 out of 2 members found this review helpful
billhakk
2021-01-24
Verified purchase
It is the reason why I prefer GU. Its taste is amazing, by far the best in gel form. It is like a dessert! Like all GU products (although they now also have liquid), it is quite thick and requires water. It is also very likely to get your hands dirty trying to consume it. But compared to gel in liquid form... 1000 times better!
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5
0 out of 1 members found this review helpful
Georgios. G
2021-01-16
Verified purchase
This review is about quantity: 768 gr, quantity: 24 sachets, flavour: Strawberry Banana
Certainly it is not the magical broth of Druidis, but it has a nice taste, easy opening and spout, compared to some other branded ones I have tried, it is better, of course also more expensive!
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5
Georgios. G
2021-01-16
Verified purchase
This review is about the flavour: Tri Berry
Certainly it is not the magical broth of Druidis, but it has a nice taste, easy opening and spout, compared to some other branded ones I have tried, it is better, of course also more expensive!
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5
KOSTAS_MALAXIANAKIS
2020-12-01
This review is about the flavour: Chocolate Outrage
It is one of the best products on the market. It gives you instant energy to continue your workout.
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5
Makis_Lykoudis68
2020-11-03
Verified purchase
This review is about the flavour: Chocolate Outrage
A product that is worth its money and provides immediate energy where needed, especially at an amateur level.
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5
2 out of 3 members found this review helpful
1nikold
2020-07-23
Verified purchase
Together with Espresso Love, my favorite gel. I have tried over 10 gels from other brands but GU made the difference. I always have 2 with me in the back pockets of my cycling jersey and usually use one on the way back, drinking it with a small amount of water. Of course, it's not easy to get it out and many times you end up with sticky fingers. Let it be.
It provides what you need: energy (contains caffeine), hydration, and a nice taste.
Recommended.
Translated from Greek ·
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5
2 out of 2 members found this review helpful
gkellis
2020-04-25
This review is about the flavour: Espresso Love
One of the best gels on the market. I have tried most of the GU flavors and they are very good. As someone who likes espresso, it leaves a very nice coffee aftertaste. That's as far as the taste goes.

However, the most important thing is hydration and energy. And they are truly amazing. They instantly boost you and you can easily handle even more demanding workouts. I have tried them both at the gym and during long-distance running. Very easy to consume, no need for water, and I think they are reasonably priced.

P.S. If you need something even more demanding for your workout, try the Roctane series.
P.S.2 For sweet lovers like me, the salted caramel flavor will drive you crazy.
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4
risk0
2024-07-08
Verified purchase
This review is about the flavour: Mandarin Orange
It could be cheaper
Translated from Greek ·
- Effectiveness
- Does it have a nice taste?
- Is it digestible?
- Value for money
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4
vas1leiadis
2024-06-04
Verified purchase
This review is about the flavour: Lemon Sublime
Taste and texture are average, however it acts very quickly.
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5
Mpokos
2024-05-04
Verified purchase
This review is about the flavour: Strawberry Banana
It reminds me a lot in taste of these yogurts like danonino and junior that we used to eat as children
Translated from Greek ·
- Effectiveness
- Value for money
- Does it have a nice taste?
- Is it digestible?
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5
takis_ntilios
2024-04-26
Verified purchase
This review is about the flavour: Espresso Love
It needs a little water.
Translated from Greek ·
- Effectiveness
- Value for money
- Does it have a nice taste?
- Is it digestible?
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5
takis_ntilios
2024-04-26
Verified purchase
It needs a little water too. Half a glass.
Translated from Greek ·
- Effectiveness
- Value for money
- Does it have a nice taste?
- Is it digestible?
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5
egwsen
2024-03-19
Verified purchase
This review is about the flavour: Chocolate Outrage
It gives an immediate good boost. It requires a lot of water, which was not convenient during a 10-hour winter hike
Translated from Greek ·
- Effectiveness
- Value for money
- Is it digestible?
- It doesn't have a nice taste
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5
alargyropoylos
2023-05-01
Verified purchase
This review is about the flavour: Lemon Sublime
one of the best on the market
Translated from Greek ·
- Effectiveness
- Value for money
- Does it have a nice taste?
- Is it digestible?
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3
1 out of 1 members found this review helpful
takis_tseronis
2022-10-25
Verified purchase
This review is about the quantity: 480 gr
DIFFICULT to use, not so convenient, gets dirty easily
Translated from Greek ·
- Effectiveness
- Value for money
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5
mTsK
2022-03-02
Verified purchase
This review is about the flavour: Espresso Love
One of the best Gelakia on the market
Translated from Greek ·
- Effectiveness
- Value for money
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5
Koke_
2021-12-03
Verified purchase
This review is about the flavour: Espresso Love
It really gives a good boost!
Translated from Greek ·
- Effectiveness
- Value for money
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4
kitsouk
2021-10-10
Verified purchase
This review is about the flavour: Strawberry Banana
Good and nice taste. However, it doesn't quench thirst as much
Translated from Greek ·
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4
kitsouk
2021-10-10
Verified purchase
This review is about the flavour: Chocolate Outrage
Good. Nice taste. It doesn't quench thirst
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