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Presented are 60 training units divided into 5 teaching phases of 12 exercises each.
Assuming that 3 training sessions are conducted per week, which address one or two technical issues, the third session is a combination of the previous two.
Work weeks can be repeated to solidify learning and stabilize technical elements. The 60 proposed training sessions - with any necessary repetitions - allow for continuous activity lasting from the 10 months of a competitive season to the completion of a possible two-year program.
Each training unit is structured with an initial warm-up phase always completed with an introductory game, a central phase with exercises focused on individual technique in a teaching process, and a final game phase. The shining competitive spirit is a main theme for all three phases, allowing for a beneficial and always enjoyable training.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
The book contains 60 exercises. It starts from fingers, wrist, and reaches serve and attack. It guides the coach step by step in order to have a decent one-hour training. For someone who is starting their training experience now, it is quite good and helpful.