- Vitamin B-1, also known as thiamine, is a member of the B vitamin family naturally found in cereals, beans, nuts, eggs, and meats.
- Thiamine is involved in many functions of the body, including the function of the nervous system and muscles, the flow of electrolytes in and out of nerve and muscle cells, carbohydrate metabolism, and the production of hydrochloric acid, which is necessary for proper digestion.
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