Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling like the day ahead is a mountain? The majority of the population is stuck on a glucose seesaw.
In her first book, the international bestseller "The Glucose Revolution," Jessie Inchauspe offered us an innovative framework to improve our overall health through dietary advice. Now, in the book "Glucose Goddess: The Method," Inchauspe shares with us the best practical guide – as described by Harvard University professor David Sinclair – to regulate our glucose and thus improve our health and ensure our longevity. It is a four-week program in which she has incorporated the basic principles of her method to avoid glucose spikes in our daily lives.
The book includes more than 100 recipes and worksheets to help you understand and apply four simple and scientifically proven ways to stabilize your sugar levels; regain your energy; control your cravings; delay the signs of aging, and sleep better. You will acquire new, good habits for life. And the best part? Without needing to count calories and while eating your favorite foods.
