At thirty-five, longevity expert Dr. Peter Attia was a long-distance swimmer who had crossed bodies of water such as the Catalina Channel. However, quite unexpectedly, he discovered that he was not healthy and that there was a high chance he could die prematurely from heart disease. This experience led him to seek the secrets of longevity: how and why we die and how we can delay or even prevent the chronic diseases that cause most deaths, such as heart disease, cancer, Alzheimer's disease, and type 2 diabetes.
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