Whatever your "why" for training is, the Metcon 9 helps you realize that it's all worth it. We improved the design of the previous model in the series by adding a larger HyperLift surface and additional special solid rubber. The shoe preferred by some of the world's greatest athletes and intended for those involved in weightlifting, training, and those who don't back down from achieving their goals, continues to be the gold standard that delivers on its promises every day.

More durable and stronger

We created the HyperLift surface on the heel with an even larger size for stability during tough workouts, including deep squats, deadlifts, and other lower body exercises. The surface helps reduce weight while also providing heel stiffness. This degree of hardness ensures a sense of stability and support, especially in exercises with heavier weights.

Stable feeling

The lace-locking system connects to the shoe's tongue, so you don't have to worry about it getting caught on any fabric. It keeps the laces in place, so once you tie your shoes, you can focus solely on your workout.

Reach the top

We extended the rubber wall on the side for durability and support, so you can complete any kind of rope climb with the same repetitive speed, without worrying about wear and tear. It extends from the midsole to the upper, while also providing support for movements in any direction.

Durability and cool feeling

The lightweight, breathable mesh material ensures a cool feeling on your feet, but also durability against scratches, cuts, and quick resistance movements.

Feel the foam sensation

The dual-density foam midsole (firm foam on the outside and soft foam on the inside) offers high-response cushioning for lasting comfort during repetitive aerobic exercises and movements.

More advantages

• The full-length rubber outsole provides durable traction for dynamic movements, such as weightlifting and walking lunges.
• The breathable fabric has a tactile design that creates a 3D effect for greater durability and texture, while also making it easier to clean the shoes. It also offers flexible, durable support in the toe area, so when you spread your toes during heavy weight exercises, you don't feel restricted.