• 2 tablets daily with food. 

Precautions:

• Store the bottle tightly closed in a cool, dry place, away from exposure to heat, moisture, and light.

2 tablets provide on average:

• Vitamin A (as acetate) 500IU
• Vitamin C (as ascorbic acid) 300mg
• Vitamin D (as dl alpha tocopherol acetate) 100IU
• Thiamin (as thiamin mononitrate) 50mg
• Riboflavin 50mg
• Niacin (as niacinamide) 50mg
• Vitamin B6 (as pyridoxine HCI) 50mg
• Folic acid 400mcg
• Vitamin B12 (as cyanocobalamin) 50mcg
• Biotin 300mcg
• Pantothenic acid (as d-calcium pantothenate) 50mg
• Calcium (as calcium carbonate, di-calcium phosphate) 200mg
• Iodine (as kelp) 150mcg
• Magnesium (as magnesium oxide) 100mg
• Zinc (as zinc oxide) 25mg
• Selenium (as sodium selenite) 200mcg
• Copper (as cupric oxide) 2mg
• Manganese (as manganese sulfate) 2mg
• Chromium (as chromium chloride) 120mcg
• Alpha-lipoic acid 25mg
• Choline (as choline bitartrate) 10mg
• Antioxidant fruit and Vegetable Blend (citrus bioflavonoids (peel), cranberry juice powder, wheat grass (leaf), spirulina (whole plant), parsley) 105mg
• Proprietary amino acid blend (taurine, dl-methionine, l-glutamine, l-arginine, l-carnitine fumarate) 100mg
• Green tea leaves extract 10mg
• Inositol 10mg
• Silica (as silica dioxide) 4mg
• Boron (as boron gluconate) 2mg
• Lycopene 950mcg
• Lutein 950mcg

Other ingredients: maltodextrin, dicalcium phosphate, stearic acid, magnesium stearate