A useful guide to redefine your relationship with alcohol and meet your truth.
Do you want to explore what your relationship with alcohol is like?
- Do you often wonder if you drink more than you should?

- Do you often feel tired, lacking energy, and don't know why?

- Do you often decide not to drink, but end up giving in and having at least one drink?

- Are you ready to examine this relationship closely and regain 100% of your abilities?

Aneu is here to help you understand exactly what role alcohol plays in your life, reconsider fixed beliefs that may no longer serve you, and see how healthy ways of expression and entertainment can make you feel that high without harming your physical and mental health. Are you ready to meet the best version of yourself?

This book is a personal research and a reference to personal experiences. It is not a substitute for professional or other medical assistance. There are many articles, studies, and information about alcohol consumption and alcohol use disorder nowadays, at least much more than in the past. Unfortunately, most of them are not in our language. In this book, I have gathered the most important elements that I have read from various studies and many self-help books about quitting or limiting substance use (quit lit), which are currently bestsellers in Europe and America and have helped thousands of people find their freedom. Some of you may feel uncomfortable with this book, some may not be ready for the naked truth, and some may not like the style or even the repetitions that exist in specific concepts, but I invite you to open your mind and read it with the eyes of your soul. With this book, you will have the opportunity to learn about what substance you truly love to hate, what myths surround it, how you can break the vicious cycle of addiction, free yourself, and most importantly, how you can stay free. Because the difficult part is not to quit alcohol, the difficult part is to be able to remain faithful to your choice.