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With these people, we worked together. We fought. We cried. We laughed. And in the end, we breathed freely.
Freedom is a great thing...
These people were the reason for writing this little book, with the hope that it will help as many people as possible; with the hope that people who struggle with their thoughts and anxiety can breathe freely again...
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Finally, a psychology book that does not try to impress with countless complex expressions and lengthy discussions without substance, but a book with few, simple, understandable, and essential elements that can truly help people suffering from anxiety and all related disorders (panic attacks, agoraphobia, etc.).
Amazing book, easy to read and very helpful!! You see many aspects of your life especially if you are a person who gets anxious, has panic attacks, phobias, compulsions, or if you have someone close to you!! Read it yesterday!!️
Nice in general, but personally I didn't like the many references and parallels to religious themes.
Very nice book and easy to read. Perhaps the first book I've read with such enthusiasm and in just 2 days.
The best thing I have read lately!! Congratulations to the author, if you are looking for a book on anxiety and stress, get it without a second thought. I was thrilled from the first pages and will definitely get more books from the same author. Worth it a thousand times!!!!
At first, I thought it would have religious content... but the analogies it makes in order to help you understand are very good. It helped me a lot, get it without hesitation, it's worth every euro
I never believed that I would get a book, sit down to read it, and it would make me want to finish it since I was never into books. I saw the reviews from others along with the book's description and it caught my interest so I bought it. To not hide behind my finger, I am quite anxious as a person in my life and after reading the book and understanding what it says, I can say that I 'calmed down'. It is a book that helps you understand what anxiety is and generally tries to help you understand how thoughts work and how to manage them. I recommend it to everyone because we all have anxiety in our daily lives and often more than necessary, which holds us back. Now, as for the quality of the book, the cover and paper were very good, but I didn't expect anything less from this particular publishing house. I have already ordered the other two books by Eleftheriadis and I am sure they will be just as good as this one.
I have read many books on psychology and others, but this one has a different level. I like that the author doesn't unravel his science and says things so simply, comprehensibly, and realistically. His writing is direct and you feel like he is communicating with you in that moment.
I have no words, congratulations to Mr. Eleftheriadis, I will read it again and I will also read his other books
I have been searching for a book about my anxiety and panic attacks for a long time, even for my social anxiety, which kept me away from people. It speaks so simply and clearly in my mind. I am very satisfied. Finally, I will try to get in touch with the author for sessions.
Excellent book and extremely informative! It helps you understand with simple, clear advice! I have already recommended it to two people.
I have not read a book until now that presents what is happening around us in such a simple and understandable way.
Thoughts indeed have so much power within us that if we have not understood what is happening and why, then with mathematical precision we are called to manage everyday disappointments, anger, nerves, and outbursts.
The best book I have ever read!
Nicely written.. I found myself here and the answers to many questions I had in my mind for a long time, with everything I have been through. A thousand thanks for this wonderful book. Never stop writing!
Excellent book! The approach to the subject matter of this particular book is very beautiful, with simple examples taken from everyday life. I would highly recommend it!
At the age of 22, I have not read a book randomly chose this one and read it all at once, we can say that the author "won"
I tried to read this book and understand it, and I managed to reach the middle with great difficulty. Just the introduction predisposes you when you see that your biggest enemy is the devil, then it talks about David. I believe that if someone has anxiety, it is preferable to think about the causes that provoke it and observe oneself. I suggest not to buy it.
The best thing, I hope they write more like this. It really helps with everyday stress, it helped me note down what suited me
Wonderful book, personally it helped me a lot with anxiety. I have already recommended it to 3 people! Congratulations to the author!
I have no words really for this book! It captivated me so much that I didn't realize when I reached the end of it.
Understandable and incredibly relatable.
A must-read book!
It helped me, worth taking a look at it, it won't disappoint you.
5/5
It's worth taking a look at it. A very practical approach for managing anxiety without vague advice. Simple, understandable, practical!
Verified purchase
Epidermal theoretical approach, invocation of religion and prayers
Verified purchase
Excellent book with very accurate examples
Verified purchase
Quite a good book.
I appreciate that it was worth the time I spent reading it.
Simply perfect! I'm almost certain you will cry with everything you will read!
Verified purchase
A simple book, however, left me with a good impression
Verified purchase
I didn't expect it to have so many references to religion. I thought it was a psychology book.
Very good book, unlocks the mind and provides some answers about anxiety
Wonderful book and it immediately helps those who are struggling with managing their thoughts
Very nice book. It's worth it. And what it says is really true: everything is THOUGHTS