Anxiety disorders afflict millions of people worldwide and are more prevalent than depression. However, awareness of these issues, such as post-traumatic stress disorder, panic disorder, and social phobia, is still very limited.

Bronwyn Fox helps us understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety through meditation and a cognitive technique based on mindfulness. Her method is based on decades of experience with individuals from Australia and abroad, as well as therapeutic programs and workshops.

Bronwyn writes with understanding and authority, as she herself suffered from panic disorder and agoraphobia for five years. Using historical and recent research, she explores the deeper causes of anxiety disorders and shows us that improving self-esteem contributes to long-term healing.
"Overcoming Panic Attacks" is a practical, insightful book for anyone living with an anxiety disorder or caring for someone with this problem.