• Developed from the original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and more branched-chain amino acids that prevent muscle and mental fatigue and reduce muscle breakdown. Available in 8 amazing flavors.
• In a practical 32-gram package, easy to use, consumed quickly and easily, does not freeze.
• With two sources of carbohydrates (85% maltodextrin and 15% fructose) maintaining high glucose levels for a longer period during exercise.
• Provides 20-23g of carbohydrates, depending on the flavor.
• Contains 1425mg of Branched-Chain Amino Acids (BCAA) per serving that increase mental focus and muscle recovery.
• Contains the amino acid taurine which helps with heart contraction and improves cardiac performance and power during long workouts, while the amino acid beta-alanine helps promote the creation of the intramuscular molecule carnosine, which in turn reduces the formation of lactic acid, thus preventing pain and discomfort in joints and muscles.
• Each GU Roctane Energy Gel contains 125-180mg of sodium (depending on the flavor) and 55mg of potassium.
• The flavors that contain caffeine have 35mg of natural caffeine from green tea extract which helps in converting fat into energy and provides additional stimulation.
• The GU Roctane Energy Gels do not contain gluten, are suitable for vegetarians, and certified for kosher diet.
• They are notified to the EOF.

• Drink 1 serving before or during your workout.

Warnings - Precautions:

• For the Cold Brew Coffee flavor that contains 70mg of caffeine, do not exceed 5 servings (gels) per day. 
• Not recommended for pregnant or breastfeeding women, children under 18 years old, or individuals sensitive to caffeine.

Lemonade and other natural flavors

32 g provide on average:

• Calories 100
• Total carbohydrates 21 g
• Sugars 6 g
• Calcium 35 mg
• Sodium 180 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg

Pineapple and other natural flavors

32 g provide on average:

• Calories 100
• Total carbohydrates 21 g
• Sugars 6 g
• Calcium 35 mg
• Sodium 125 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg

Kiwi Strawberry and other natural flavors

32 g provide on average:

• Calories 100
• Total carbohydrates 21 g
• Sugars 6 g
• Calcium 35 mg
• Sodium 125 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg

Blueberry Pomegranate and other natural flavors

32 g provide on average:

• Calories 100
• Total carbohydrates 21 g
• Sugars 6 g
• Calcium 35 mg
• Sodium 125 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg
• Caffeine 35 mg

Vanilla Orange and other natural flavors

32 g provide on average:

• Calories 100
• Total carbohydrates 21 g
• Sugars 6 g
• Calcium 35 mg
• Sodium 125 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg
• Caffeine 35 mg

Chocolate Sea Salt and other natural flavors

32 g provide on average:

• Calories 100
• Calories from fat 15
• Total fat 1.5 g
• Saturated fat 1 g
• Total carbohydrates 19 g
• Sugars 7 g
• Calcium 35 mg
• Sodium 180 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg
• Caffeine 35 mg

Chocolate Coconut and other natural flavors

32 g provide on average:

• Calories 100
• Calories from fat 15
• Total fat 1.5 g
• Saturated fat 1 g
• Total carbohydrates 19 g
• Sugars 7 g
• Calcium 35 mg
• Sodium 125 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg
• Caffeine 35 mg

Cherry Lime and other natural flavors

32 g provide on average:

• Calories 100
• Total carbohydrates 21 g
• Sugars 6 g
• Calcium 35 mg
• Sodium 125 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg
• Caffeine 35 mg

Tutti Frutti and other natural flavors

32 g provide on average:

• Calories 100
• Total carbohydrates 21 g
• Sugars 6 g
• Calcium 35 mg
• Sodium 125 mg
• Potassium 55 mg
• Roctane Amino Acid Blend (L-leucine, Taurine, L-valine, Beta-alanine (CarnoSyn), L-isoleucine) 1425 mg
• Caffeine 35 mg

Lemonade and other natural flavors

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, sea salt, potassium citrate, citric acid, calcium carbonate, beta-alanine, natural flavor, L-isoleucine, tartaric acid, gellan gum, mallic acid, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Pineapple and other natural flavors

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavor, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Kiwi Strawberry and other natural flavors

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Blueberry Pomegranate and other natural flavors

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Vanilla Orange and other natural flavors

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), paprika extract (natural color).

Chocolate Sea Salt and other natural flavors

Maltodextrin, water, fructose, organic cocoa liquor, sodium citrate, L-leucine, taurine, L-valine, sea salt, potassium citrate, citric acid, beta-alanine, green tea (leaf) extract (contains caffeine), calcium carbonate, L-isoleucine, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, pectin powder, medium chain triglycerides.

Chocolate Coconut and other natural flavors

Maltodextrin, water, fructose, organic cocoa liquor, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, citric acid, beta-alanine, green tea (leaf) extract (contains caffeine), calcium carbonate, L-isoleucine, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, pectin powder, medium chain triglycerides.

Cherry Lime and other natural flavors

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, potassium citrate, citric acid, malic acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), natural flavor, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Tutti Frutti and other natural flavors

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, citric acid, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, malic acid, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).