Always follow the manufacturer's instructions for safe exercise without injuries. Generally, vibration platforms are not suitable for individuals with thrombosis, heart problems or pacemakers, rheumatoid arthritis or severe osteoarthritis, individuals who have undergone joint replacements (hip, knee), women during pregnancy, or individuals suffering from migraines.

Long-term application of high-power vibrations for many minutes daily has a harmful effect on several biological systems. The most significant side effects have been described in the spine and are related to herniated discs, spondylolysis, spondylolisthesis, and chronic pain, as well as disorders in the cardiovascular and gastrointestinal systems.