• ZMA is a combination of zinc, magnesium, and vitamin B-6 designed to maximize absorption and promote recovery from exercise.
• Zinc plays a central role in regulating cellular growth and tissue repair, as well as maintaining a healthy immune system.
• Magnesium is essential for maintaining electrolyte balance, energy production, and normal neuromuscular function.
• Because physical activity can increase the need for these two minerals, ZMA is the appropriate supplement to help replenish them.
• ZMA is a trademark of SNAC System, Inc. San Carlos, CA 94070.

For men: 

• Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. 
• For best results, avoid taking with dairy or other foods or supplements containing calcium.

For women: 

• Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.
• For best results, avoid taking with dairy or other foods or supplements containing calcium.

• Vitamin B-6 (from Pyridoxine HCl) 15 mg
• Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide) 450 mg
• Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide) 30 mg

Other ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source).

• Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.