• Designed for you: The bold colors, high-contrast displays, and size options allow you to show the world that you operate in your own way.
• Connect IQ™ Store: Download personalized watch faces, add data fields, apps, and widgets from the Connect IQ store installed on your compatible smartphone.

• Built-in sports apps: Do what you love with preloaded activity profiles for running, cycling, swimming, strength training, multisport, indoor climbing, virtual running, golf, yoga, pilates, and more.
• VO2 Max: Train smarter with VO2 max, an indicator of the performance you can expect to achieve. It also takes into account changes in performance that could be caused by heat or altitude.
• Recovery time: After each workout, your recovery time lets you know when you'll be ready for the next challenging workout. It takes into account the intensity of your training and factors such as stress, daily activity, and sleep.
• MTB dynamics: Capture the details of every ride with mountain biking metrics and specialized Grit™ and Flow™ measurements that evaluate the difficulty of the trail and how smoothly you descend, giving you a score to beat next time.
• Sleep score, advanced sleep monitoring: Get a complete analysis of your sleep stages (light, deep, and REM). See it all in a unique widget that includes your sleep score and information.
• Respiration tracking: See how you breathe throughout the day, during sleep, and during breathwork and yoga activities.
• Body battery: Uses your heart rate variability, stress, sleep, and activity data to gauge your body's energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
• Physical fitness age: Uses chronological age, your weekly vigorous activity, resting heart rate, and body mass index (BMI) to estimate whether your body is younger or older than you are. It even provides tips on how to lower your physical fitness age.
• Intensity minutes: Track the minutes of intense activity you do, when you do them, and during which activity. You can even have it as a data field during timed activities.
• Women's health tracking: Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record symptoms, see exercise and nutrition tips, and much more.
• Built to last: This rugged watch is waterproof up to 100m and can withstand shocks and temperature changes.

Additionally, with a sturdy frame made of fiber-reinforced polymer and a scratch-resistant lens, this watch is designed to withstand.

Multi-GNSS support: Whether you're hiking, mountain biking, trail running, or skiing, you'll have access to multiple satellite navigation systems (GPS, GLONASS, and Galileo) for better tracking in even more demanding environments than GPS alone.

ABC sensors: Navigate your next trail with ABC sensors that include altimeter for altitude data, barometer for weather monitoring, and a 3-axis electronic compass.

Tracback routing: Eliminate any doubts from your return trip by using this feature to navigate back to your starting point following the same route.

Smart notifications: Receive emails, messages, and notifications on your watch when connected to a compatible smartphone.

Safety and tracking features: When your watch is connected to your phone, your location can be sent in real-time either manually or automatically with the built-in incident detection during select activities.

Wrist-based heart rate: Get heart rate data along with notifications in case your heart rate is too high or too low during rest. Measure how hard your heart is working during your workouts.

Stress tracking: Heart rate variability is used to calculate your stress levels so you can see if you have a calm, balanced, or stressful day.

Body Battery energy monitoring: Optimize your body's energy reserves using heart rate variability, stress, sleep, and other data to know when you're ready to be active or when you may need rest.

Pulse Ox: For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams on your wrist to gauge how well your body is absorbing oxygen.

Garmin Pay contactless payments: Skip the lines at the checkout and on select transit systems with Garmin Pay contactless payments through participating providers (only available on Solar editions)