We bet that you want to burn excess fat, lose inches from your hips and thighs, get firm buttocks, shape your calves, and get rid of muffin tops and cellulite. We also bet that you are skeptical of anyone who tells you that you can achieve these goals with proper nutrition and moderate, not exhausting, exercise. However, before considering plastic surgery as a last resort, try what we propose. With their help, your body can become the most beautiful in the world.

What does the book contain?: Tips, exercises, and targeted fitness programs for toning specific areas. Aerobic exercise programs ("cardio") with and without equipment for greater fat burning and faster reduction of the appearance of orange peel skin ("cellulite"). Stretches for relaxation and addressing tightness. Instructions, options, and meal plans for overall better results and long-term maintenance.

Is it suitable for me?: Yes, if you have relatively little experience in exercise, want to exercise correctly and comprehensively with free exercises (without resistance), and mainly aim to address and improve aesthetic issues such as cellulite and loose buttocks. No, it is not suitable if you are pregnant or breastfeeding, have any serious health problems, are a professional trainer or knowledgeable about fitness, seeking advanced knowledge, or a specialized scientific textbook.

Should I go to the gym or buy exercise equipment?: The targeted exercises and recommended muscle toning programs can be done in any space in your home and do not require exercise equipment. For aerobic programs, you have the option of choosing between those that are done with equipment (e.g. treadmill or elliptical) and those that only require your body (e.g. walking) or basic equipment (e.g. a step stool).

I'm interested. What should I do?: Study this book carefully and go straight from theory to practice!