The application guide for Balance tape is a 44-page booklet that contains detailed instructions for placing the tape on all areas of the body. It can be useful for both professionals who have already attended the specialized seminar, as a reminder of what they have learned, and for athletes who want to frequently apply tape (kinesio taping) to protect themselves from injuries or aid in their recovery. The applications presented with step-by-step photos are as follows:

• Neck & Shoulder
• Posture correction
• Shoulder
• Triceps
• Triceps
• Tennis elbow
• Wrist
• Thumb / Finger joints
• Thoracic spine area
• Lumbar spine area
• Hip
• Gluteal region
• Knee
• High knee
• Runner's knee
• Front thigh / Quadriceps
• Back thigh / Hamstring
• Calf / Gastrocnemius
• Ankle
• Strains
• Achilles tendon
• Metatarsals
• Heel / Plantar fasciitis
• Heel problems
• Big toe bunion
• Hammer toe