Combination of 5 different active forms of magnesium (citrate, bisglycinate, taurate, carbonate, and magnesium oxide) with vitamin B6. For the proper functioning of the muscular and nervous systems and energy production.
Benefits
Formula that combines 5 different active forms of magnesium: citrate, bisglycinate, taurate, carbonate, and magnesium oxide with vitamin B6.
Free from sugar, gluten, lactose, preservatives, artificial colors.
According to official health claims from the European Food Safety Authority (EFSA):
Magnesium and vitamin B6 contribute to the normal functioning of metabolic processes aimed at energy production, the nervous system, and normal psychological function.
Magnesium contributes to normal protein synthesis and muscle function, as well as electrolyte balance.
Vitamin B6 contributes to normal protein and glycogen metabolism and the regulation of hormonal activity.
Recommended Dosage
Take 1 – 2 capsules daily, preferably before a meal, as a dietary supplement or as directed by your doctor.
Warnings - Precautions:
Close the cap tightly after each use.
Store in a cool and dry place (up to 25°C), away from small children. Do not expose to heat, light, or moisture.
Do not exceed the recommended daily dose.
Dietary supplements should not be used as a substitute for a balanced diet.
This product is not intended for the prevention, treatment, or cure of any human disease.
Consult your doctor if you are pregnant, breastfeeding, under medication, or have health issues.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can
report it here.
Obviously it does not give us the exact quantities of each form of magnesium, but apart from that, I have tried glycinate and citrate without any side effects, but when I take this regardless of the time of day, I cannot sleep and my head rings. I have had the product for a month and I still haven't finished it because every time I take it, I have the same symptoms
I have tried several companies like this one and I didn't find any difference. In 10 days, you can understand the difference. The protocol I followed was 7 days morning and night and then only at night. Total of 3 months. Now I stopped them for 2 months and I will take them again.
We found a bottle in our house and tried it for a few days. It contains magnesium in 5 different forms, of which 3 are organic, highly absorbable forms (magnesium taurate, citrate, and glycinate), while the other two (oxide, carbonate) are known cheap versions with low absorption.
On the label (as often happens), it does not tell us how much magnesium is in each form so that we can make an informed decision. The company buys magnesium powders by the kilogram, mixes them in proportions known only to them, and fills the capsules. For example, I can currently buy a barrel of 25 kilograms of ready-made glycinate magnesium from a factory in China for 700 euros (28 euros/kilogram). The same goes for a 25-kilogram barrel of magnesium oxide (pharmaceutical grade), which will cost me... 67 euros (yes, you read that right, 2.70 euros per kilogram). This is just to give you some indicative prices, not specifically from China (and even if they were, it wouldn't mean anything).
Here, we don't know what proportions are used, so we can't say if and how much it's worth. The raw materials are already cheap, it's just that some of them have no value at all. With a magnesium that didn't have these cheap versions, we wouldn't be concerned, we just want it to be magnesium that will work in our bodies and not have wasted our money.
It provides us with 175μg of pure magnesium per capsule. Unfortunately, we can't say with certainty whether we should prefer this or some citrate magnesium. See what suits you in relation to other organic magnesium forms.
For years and years, I had a serious problem with migraines. I had spoken to doctors. I went to a neurologist, did all the tests they told me to, tried treatment with medication, but nothing worked. It went from bad to worse, and I had reached a point where I had migraines 2-3 times a week. I was almost dependent on migralin and maxalt.
Suddenly, after so many years (about 15), a friend of mine who knows nothing about medicine and drugs completely tells me, "Why don't you take magnesium? I saw on TikTok that it helps with migraines." I laughed, asked my doctor, and she said maybe, but it doesn't do any harm. So, I bought it.
Three months later, I have only had one migraine attack.
Combined with the B12 that comes in a package from the pharmacy where I bought it.
If you know someone who suffers from migraines, tell them to give it a try.
