Vibration platform by Casada for full-body workout. The high-frequency vibrating movements allow for a comprehensive and effective workout for strengthening and toning muscles. It also improves bone density and blood circulation. Its main feature is the performance of exercises and balance on the platform in various positions, targeting the area of the body you want to emphasize more. In this way, the multifaceted activation and training of different muscle groups are achieved. Usually, a few minutes of exercise weekly are enough to have measurable results and benefits.

Always follow the manufacturer's instructions for safe training without injuries. Generally, vibration platforms are not suitable for people with thrombosis, heart problems or pacemakers, rheumatoid arthritis or severe osteoarthritis, individuals who have undergone joint replacement (hip, knee), pregnant women, or individuals suffering from migraines.

However, the application of whole-body vibrations to humans also involves risks. Long-term application of high-power vibrations for many minutes daily has a harmful effect on several biological systems. The most significant side effects have been described in the spinal column and are related to intervertebral disc herniation, spondylolysis, spondylolisthesis, and chronic pain and disorders in the cardiovascular and gastrointestinal systems.