The main cause of most medical problems that people face in modern times is nothing other than the fact that the food they eat rots in their intestines. Proper nutrition, food combinations, water consumption, the importance of exercise in the necessary frequency and intensity, advocate for the physical condition of humans. Laughter in our lives, stress management, the importance of self-confidence, as well as the theory of Hippocrates, constitute the triptych of fitness: nutrition, exercise, psychology.

In this book, you will find exactly what you need to do in order to achieve the appropriate body weight and then maintain it. You will find all the necessary information you need to strengthen your immune system, start improving your life immediately and drastically in all areas, avoiding the mistakes that will lead you (if they haven't already) to serious health problems, such as: excessive weight, constipation, allergic rhinitis, high blood pressure, physical and mental fatigue, and other underlying diseases.

What you will ultimately do is your own matter. After all, you are also solely responsible for the actions in your body. Whatever you decide, remember: Good luck!