Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered through animal products such as meat, eggs, or fish. Its beneficial effects are based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to fully saturate our muscles with creatine, the only way is through continuous supplementation.

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a range of valuable properties, improving muscle function, while also demonstrating protective actions for the brain and heart muscle. Below is a list of some of the benefits of creatine supplements:

• Numerous meta-analyses prove that its intake increases our strength and endurance in training
• By increasing the amount of phosphocreatine in the muscles, it boosts our energy potential reserves
• By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
• It can effectively improve our well-being and overall satisfaction by acting directly on our brain
• Studies have shown that individuals using creatine achieved greater gains in the form of lean muscle tissue compared to those who did not use it
• It actively participates in the resynthesis of our glycogen

• 1 serving: 4 capsules
• On training days, consume one serving per day after training. On non-training days, one serving after waking up.

Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. The product is not suitable for individuals with renal dysfunction. The product should not be used by children, pregnant women, and breastfeeding mothers. Keep out of reach of small children.