Do you get involved in relationships without understanding? Are you afraid to show your true self for fear of being rejected? Do you put others' needs above your own?

Do you feel that you must, at all costs, strive for the best, and it constantly proves to be less than good?

The eleven most common "life traps," the stereotypical ways in which we recycle the scenarios of our lives and as a result experience continuous discomfort or dysfunction on an interpersonal and professional level, are the subject of this excellent book.

Jefrey Young and Janet Klosko, two distinguished American psychologists, with their vast clinical experience, help us recognize our personal "life traps," understand how they are created, and guide us on how to get rid of them, thus bringing significant changes to our lives.